A hot bath is psychologically relaxing. It is a classic hydrotherapy and still remains to be. It is known for its relaxing effect thus, being done before bedtime.
However, technically speaking, hot baths are a stimulant — that is, they get your nervous system awake. The sensation of relaxation is an illusion in some ways. The ritual is safe and soothing but strong heat tends to lead your consciousness, forcing out other thoughts. So if you really want to attain relaxation, go with not-quite-hot water. Most people still prefer a good hot soak for its other benefits — but if you are bathing for sedation or specifically to help you sleep, keep the temperature quite easy.
photo via google
Mare, kelan kaya ako maka bath na may mga petals hehehe.. ang bango siguro nyan pagtapos maligo, hay..