I know this has been said over and over again, but protecting our eyes maybe too simple for others that they look over it from time to time.
Prevention is always better than cure, and as one of the important senses of the body we should properly take care of our eyes. As always, eat lots of fruits and vegetables that are loaded with beta carotene, it helps maintain healthy eyes. If there’s a need to wear contact lenses, do not wear them for more than 19 hours. Only use allergen-reducing eye drops to the get the red out or itchiness but do not use it frequently.
If you can make it a habit, press a cold cucumber slices against your eyes for 10 minutes before going to sleep at night. Wear goggles or any protection for the eyes when you need to work with chemicals or any harmful airborne substances. Most of all, wear UV protective sunglasses like Ray Bans when going out of the house most especially during summer season.
